- Digestive Aid: Cardamom alleviates indigestion and bloating, promoting digestive health.
- Oral Health: It freshens breath and supports dental hygiene.
- Antioxidant Boost: Cardamom is rich in antioxidants that protect cells from damage.
- Enhanced Flavor: It adds a delightful taste and aroma to various dishes and beverages.
- Respiratory Relief: Some believe it helps with coughs and congestion.
- Stress Reduction: Cardamom's aroma may have calming effects in aromatherapy and warm drinks.
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